Dr Berkowsky Vital Chi SkinBrushing System The Quick Start Program Bruce Berkowsky 9781929587001 Books
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Vital Chi Skin-Brushing can sustain or reestablish the skin's functional integrity and youthful glow. The skin is as major an organ as the heart, lungs and kidneys. Its primary functions include respiration, excretion, blood and lymph circulation, immunity and the conduction of vital chi. However, unlike other vital organs, the skin can be non-invasively accessed and mediate systemic rejuvenation by a variety of therapeutic techniques, including proper skin-brushing.
Vital Chi Skin-Brushing is a particularly powerful therapy which can positively impact the entire body.
Not only is the Vital Chi Skin-Brushing System good for your body, it also feels wonderful, being at once invigorating and relaxing. The skin feels alive and the skin-brusher feels revitalized in mind and body. In the realm of natural healing, few things are so dynamic, rejuvenating, and inexpensive. This Program can serve as a central feature on the road to longevity and true health.
In addition to the complete, fully illustrated skin-brushing program described in the first edition of this book, this expanded second edition of the book also provides a detailed discussion of two follow-up shower therapies.
Also provided is a suggested menu of essential oils (along with suggested methods for their use) that can be applied after the skin-brushing and follow-up shower to add still another powerful dimension to this at-home, health-building protocol.
Additionally, this expanded edition contains a highly detailed FAQS section. The Vital Chi Skin-Brushing Routine has been used by many thousands of people since 1994 and the FAQs section provides answers to those questions that Dr. Berkowsky has often received and that he feels have the most relevance for all readers.
Dr Berkowsky Vital Chi SkinBrushing System The Quick Start Program Bruce Berkowsky 9781929587001 Books
Seems like a good system, and I like that the book is spiral-bound --- makes it easy to keep your place when you're learning to do the brushing. But this book really needs a good editor. For example, he emphasized the importance of always going in a clockwise direction when brushing the abdomen. AM I the clock, or am I LOOKING AT the clock? Depending on which perspective you take, you will either guess the correct method or the opposite of it (and if that's the case, does that make your lymphatics more congested?) The next version needs a much better editor so that readers can get maximum benefit from the system.Product details
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Tags : Dr. Berkowsky's Vital Chi Skin-Brushing System: The Quick Start Program [Bruce Berkowsky] on Amazon.com. *FREE* shipping on qualifying offers. Vital Chi Skin-Brushing can sustain or reestablish the skin's functional integrity and youthful glow. The skin is as major an organ as the heart,Bruce Berkowsky,Dr. Berkowsky's Vital Chi Skin-Brushing System: The Quick Start Program,Joseph Ben Hil-Meyer Research Press,1929587007,Health, Mind & Body
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Dr Berkowsky Vital Chi SkinBrushing System The Quick Start Program Bruce Berkowsky 9781929587001 Books Reviews
Although the book itself has some cheesy photos, the spiral binding really does make it helpful to follow the exact patterns for healthy dry brushing. Given that one's skin is their largest organ it makes sense to take care of it.
Healthy skin? Healthy body.
There is a lot of good information in this book. It draws on Eastern and Western medicine to tell you the order in which to brush and why (the direction of lymph drainage). The book is both practical and spiritual in orientation. I recommend it!
Have used this book and wished I knew about this technique years ago for non-invasive detoxification. Clearly illustrates how simple dry brushing can aid in cellulite control and lymphatic cleansing.
The book is written and procedures explained in an easy to understand manner.
The spiral book is easy to lay it open and follow the procedures one by one.
The explanation of the benefit of moving the lymph system is clear and informative.
The only draw back for me is that the whole body procedures in long, but you can condense the work on busy days.
The Vital Chi Skin-Brushing System is the best program I have used! The manual is easy- instructions and photos. I am Wellness Coach and recommend this system to all my clients. I perform dry skin brushing myself about 5 -6 times per week. It energizes my, makes my skin feels firmer with less toxins/cellulite, and assists my immune system to function more effectively.
Another winner for great health! I dry brush several times a week. Dr. Berkowsky's book is essential for doing the dry brushing correctly. I always follow his protocol. The softness of my skin has improved, and I feel more energetic after I dry brush. I recommend this book.
I purchased this book several months ago and have been so happy with the results. Berkowsky's brushing routine compliments the natural flow of the bodys lymph system (the fluids that clear toxins and germs out of the body). Yogis have done this for years in their morning routine and I haven't found a better book out there, You'll smile at the slightly 1970/80's photos of "guys in speedos with brush in hand" but the well explained brushing technique is invaluable. My energy levels have lifted dramatically and friends tell me I'm looking really great. At 46 years old I appreciate that. The routine took about 15 minutes to get through in the beginning but now I can whizz through it if I need to in around 6 minutes I really do look forward to getting out of bed now, it feels really healthy. Enjoy!
Seems like a good system, and I like that the book is spiral-bound --- makes it easy to keep your place when you're learning to do the brushing. But this book really needs a good editor. For example, he emphasized the importance of always going in a clockwise direction when brushing the abdomen. AM I the clock, or am I LOOKING AT the clock? Depending on which perspective you take, you will either guess the correct method or the opposite of it (and if that's the case, does that make your lymphatics more congested?) The next version needs a much better editor so that readers can get maximum benefit from the system.
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